Calculate your body fat percentage using multiple methods. Get insights into your body composition and track your fitness progress with accurate measurements.
The US Navy method is generally more accurate than BMI-based calculations as it uses actual body measurements. However, DEXA scans and hydrostatic weighing are the most accurate methods available.
For men, 10-20% is generally considered healthy, while for women, 16-24% is healthy. Athletes typically have lower percentages, while essential fat is the minimum needed for health.
Measure every 2-4 weeks to track progress. Daily measurements aren't recommended as body fat percentage can fluctuate due to hydration, food intake, and other factors.
Yes, through a combination of strength training to build muscle, cardiovascular exercise to burn calories, and a balanced diet with a moderate calorie deficit.
This free body fat calculator runs entirely in your browser using standard mathematical formulas. Enter your figures, tap Calculate, and results update instantly — no signup required.
Figures are estimates for general information. Always verify important decisions with a qualified professional where relevant.